Your skincare routine should adjust to the season as the leaves change and the temperatures drop. Fall weather can bring cooler air, lower humidity, and harsher winds, impacting skin health. Dr. Brian Mekelburg at Tower Dermatology shares his top five skin health tips for men to keep their skin healthy, hydrated, and protected this season.
1. Moisturize Like You Mean It
Colder weather often means drier air, which can leave your skin feeling tight and flaky. Switch to a heavier moisturizer designed to lock in hydration and protect your skin barrier. Look for products with hyaluronic acid, ceramides, or glycerin for maximum hydration.
Pro Tip: Apply moisturizer immediately after showering to trap moisture in the skin.
2. Don’t Skip the Sunscreen
The sun’s UV rays are just as damaging in the fall as they are in summer. Even on cloudy days, UV radiation can penetrate the skin, leading to premature aging and increasing the risk of skin cancer. Use a broad-spectrum sunscreen with SPF 30 or higher every morning, and reapply if you’re outdoors for extended periods.
Remember: Sunscreen isn’t just for the beach—it’s a year-round necessity.
3. Incorporate Gentle Exfoliation
As your skin adjusts to the changing weather, you might notice a buildup of dead skin cells, making your complexion look dull. Gentle exfoliation 1-2 times a week can help remove this buildup, revealing fresher skin underneath.
Choose Wisely: Opt for chemical exfoliants with alpha or beta hydroxy acids or a mild physical scrub to avoid over-irritating the skin.
4. Stay Hydrated Inside and Out
Fall weather can dehydrate your skin, so it’s essential to maintain hydration. Drink plenty of water throughout the day and consider adding a hydrating serum to your routine. Serums with hyaluronic acid or niacinamide are great for drawing moisture into the skin and soothing irritation caused by dryness.
Bonus: Invest in a humidifier for your home or office to combat the dry indoor air from heaters.
5. Get a Skin Check
Fall is the perfect time to schedule a professional skin check with Dr. Brian Mekelburg at Tower Dermatology. Regular skin exams can catch early signs of skin cancer or other skin conditions that may worsen with seasonal changes. Early detection is key to effective treatment and maintaining long-term skin health.
Don’t wait: Prevention and early intervention are the cornerstones of healthy skin.
Bonus Tip: Protect Your Lips and Hands
Cooler temperatures and dry air can wreak havoc on your lips and hands. Use a lip balm with SPF and a nourishing hand cream to prevent chapping and cracking.
Dr. Brian Mekelburg and the team at Tower Dermatology are here to help you keep your skin healthy, no matter the season. Contact us today to schedule a consultation or learn more about tailored skincare solutions for men. Take charge of your skin health this fall—your skin will thank you!
