Often, holidays in the United States are synonymous with indulgence — especially toward eating. Feasts, treats, and sugary drinks can be hard to resist, making the holidays a tough time for those trying to maintain a sculpted physique.
For those who’ve undergone CoolSculpting®, the innovative, non-invasive fat reduction procedure, it’s crucial to understand how to maintain those impressive results throughout the year.
Understanding CoolSculpting
CoolSculpting stands out in the world of body contouring. It relies on controlled cooling to target and freeze fat cells beneath the skin without affecting the skin itself. Post-treatment, these fat cells gradually die off and are eliminated by the body. The procedure offers a non-surgical, safe, and effective treatment while also providing reliable, long-term results. Over time, CoolSculpting has won the trust of millions of patients globally.
Holiday Strategies to Preserve Your Sculpt
- Mindful Eating: While it’s very tempting to eat every possible dish during the holidays, it’s also essential to practice portion control. Try to enjoy smaller servings or opt for healthier alternatives, when available. Indulgence is okay as long as it’s in moderation.
- Stay Active: While the festive season might disrupt regular workout routines, it’s vital to remain active. Whether it’s a brisk walk after a hearty meal, a quick home workout, or even dancing at a holiday party, every little bit of exercise can help.
- Hydration is Key: With the holiday beverages flowing, don’t forget to drink water. Staying hydrated can help control appetite, support metabolism, and aid in flushing out toxins, all of which contribute to maintaining your CoolSculpting results.
Schedule a Consultation Today
Dr. Mekelburg, a distinguished dermatologist with over three decades of experience, offers a wealth of knowledge and expertise for those considering this transformative procedure or seeking advice on maintaining results. Specializing in a variety of treatments, Dr. Mekelburg has been the cornerstone of top-tier dermatologic care in Los Angeles.
Schedule a consultation with the Top Los Angeles Dermatologist, Dr. Mekelburg, to explore your options and chart a course to aesthetic excellence. Book an appointment online now or reach out at (310) 659-9075.
